Kellogg's Rice Krispies Treats Squares Original M&M Minis 2.1oz vs Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup
Nutrition comparison per 100 g serving
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Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup wins in 15 out of 19 nutrient categories
Kellogg's Rice Krispies Treats Squares Original M&M Minis 2.1oz: 2
vs
Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup: 15
(2 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Treats Squares Original M&M Minis 2.1oz | Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup | Winner |
|---|---|---|---|
| Calories | 421 cal | 375 cal | |
| Protein | 3.3 g | 9.2 g | |
| Carbs | 76.3 g | 78.9 g | |
| Fat | 11.5 g | 4.1 g | |
| Fiber | 0.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Treats Squares Original M&M Minis 2.1oz | Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup | Winner |
|---|---|---|---|
| Folate, total | 281 UG | 0 UG | |
| Niacin | 0 MG | 8.5 MG | |
| Riboflavin | 0.7 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Rice Krispies Treats Squares Original M&M Minis 2.1oz | Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 393 MG | |
| Iron, Fe | 3 MG | 17.4 MG | |
| Magnesium, Mg | 0 MG | 88 MG | |
| Phosphorus, P | 0 MG | 378 MG | |
| Potassium, K | 66 MG | 243 MG | |
| Sodium, Na | 423 MG | 470 MG | |
| Zinc, Zn | 0 MG | 6.2 MG |