Kellogg's Rice Krispies Treats Squares Original M&M Minis 2.1oz vs QUAKER FRUIT & OATMEAL FRTFLLEDBR APPLE CRISP 10.4Z
Nutrition comparison per 100 g serving
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QUAKER FRUIT & OATMEAL FRTFLLEDBR APPLE CRISP 10.4Z wins in 11 out of 17 nutrient categories
Kellogg's Rice Krispies Treats Squares Original M&M Minis 2.1oz: 5
vs
QUAKER FRUIT & OATMEAL FRTFLLEDBR APPLE CRISP 10.4Z: 11
(1 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Treats Squares Original M&M Minis 2.1oz | QUAKER FRUIT & OATMEAL FRTFLLEDBR APPLE CRISP 10.4Z | Winner |
|---|---|---|---|
| Calories | 421 cal | 351 cal | |
| Protein | 3.3 g | 2.7 g | |
| Carbs | 76.3 g | 70.3 g | |
| Fat | 11.5 g | 6.8 g | |
| Fiber | 0.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Treats Squares Original M&M Minis 2.1oz | QUAKER FRUIT & OATMEAL FRTFLLEDBR APPLE CRISP 10.4Z | Winner |
|---|---|---|---|
| Folate, total | 281 UG | 0 UG | |
| Niacin | 0 MG | 13.5 MG | |
| Riboflavin | 0.7 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.2 MG |
Minerals
| Mineral | Kellogg's Rice Krispies Treats Squares Original M&M Minis 2.1oz | QUAKER FRUIT & OATMEAL FRTFLLEDBR APPLE CRISP 10.4Z | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 811 MG | |
| Iron, Fe | 3 MG | 1.0 MG | |
| Phosphorus, P | 0 MG | 405 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 423 MG | 230 MG |