Kellogg's Rice Krispies Treats Squares Original .78oz vs Nature Valley Chocolate Oat Clusters Cereal
Nutrition comparison per 100 g serving
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Nature Valley Chocolate Oat Clusters Cereal wins in 6 out of 11 nutrient categories
Kellogg's Rice Krispies Treats Squares Original .78oz: 3
vs
Nature Valley Chocolate Oat Clusters Cereal: 6
(2 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Treats Squares Original .78oz | Nature Valley Chocolate Oat Clusters Cereal | Winner |
|---|---|---|---|
| Calories | 412 cal | 407 cal | |
| Protein | 3 g | 6.8 g | |
| Carbs | 77.2 g | 79.7 g | |
| Fat | 10.2 g | 7.6 g | |
| Fiber | 0.2 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Treats Squares Original .78oz | Nature Valley Chocolate Oat Clusters Cereal | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Rice Krispies Treats Squares Original .78oz | Nature Valley Chocolate Oat Clusters Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 4.2 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 3.2 MG | |
| Potassium, K | 32 MG | 254 MG | |
| Sodium, Na | 473 MG | 237 MG |