Kellogg's Rice Krispies Treats Squares Original .78oz vs Kellogg's Special K Cereal Coconut Almond 18.5oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Coconut Almond 18.5oz wins in 12 out of 17 nutrient categories
Kellogg's Rice Krispies Treats Squares Original .78oz: 2
vs
Kellogg's Special K Cereal Coconut Almond 18.5oz: 12
(3 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Treats Squares Original .78oz | Kellogg's Special K Cereal Coconut Almond 18.5oz | Winner |
|---|---|---|---|
| Calories | 412 cal | 388 cal | |
| Protein | 3 g | 8.6 g | |
| Carbs | 77.2 g | 78.1 g | |
| Fat | 10.2 g | 7.4 g | |
| Fiber | 0.2 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Treats Squares Original .78oz | Kellogg's Special K Cereal Coconut Almond 18.5oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 364 UG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Rice Krispies Treats Squares Original .78oz | Kellogg's Special K Cereal Coconut Almond 18.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 4.2 MG | 164 MG | |
| Iron, Fe | 0.3 MG | 14.7 MG | |
| Potassium, K | 32 MG | 287 MG | |
| Sodium, Na | 473 MG | 291 MG |