Kellogg's Rice Krispies Treats Squares Original .39oz vs Fiber One Salted Caramel & Dark Chocolate Layered Bar
Nutrition comparison per 100 g serving
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Fiber One Salted Caramel & Dark Chocolate Layered Bar wins in 5 out of 12 nutrient categories
Kellogg's Rice Krispies Treats Squares Original .39oz: 4
vs
Fiber One Salted Caramel & Dark Chocolate Layered Bar: 5
(3 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Treats Squares Original .39oz | Fiber One Salted Caramel & Dark Chocolate Layered Bar | Winner |
|---|---|---|---|
| Calories | 412 cal | 417 cal | |
| Protein | 3 g | 5.6 g | |
| Carbs | 77.2 g | 75 g | |
| Fat | 10.2 g | 11.1 g | |
| Fiber | 0.2 g | 19.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Treats Squares Original .39oz | Fiber One Salted Caramel & Dark Chocolate Layered Bar | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Rice Krispies Treats Squares Original .39oz | Fiber One Salted Caramel & Dark Chocolate Layered Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 4.2 MG | 56 MG | |
| Iron, Fe | 0.3 MG | 1 MG | |
| Potassium, K | 32 MG | 0 MG | |
| Sodium, Na | 473 MG | 417 MG |