Kellogg's Rice Krispies Treats Squares Original .39oz vs Reese's Puffs
Nutrition comparison per 100 g serving
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Reese's Puffs wins in 18 out of 20 nutrient categories
Kellogg's Rice Krispies Treats Squares Original .39oz: 1
vs
Reese's Puffs: 18
(1 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Treats Squares Original .39oz | Reese's Puffs | Winner |
|---|---|---|---|
| Calories | 412 cal | 382.2 cal | |
| Protein | 3 g | 6.8 g | |
| Carbs | 77.2 g | 79.2 g | |
| Fat | 10.2 g | 8.0 g | |
| Fiber | 0.2 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Treats Squares Original .39oz | Reese's Puffs | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 225 UG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10 UG |
Minerals
| Mineral | Kellogg's Rice Krispies Treats Squares Original .39oz | Reese's Puffs | Winner |
|---|---|---|---|
| Calcium, Ca | 4.2 MG | 325 MG | |
| Iron, Fe | 0.3 MG | 9 MG | |
| Potassium, K | 32 MG | 219.6 MG | |
| Sodium, Na | 473 MG | 580.7 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |