Kellogg's Rice Krispies Treats Squares Original .39oz vs Honey Nut Cheerios Cereal
Nutrition comparison per 100 g serving
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Honey Nut Cheerios Cereal wins in 14 out of 17 nutrient categories
Kellogg's Rice Krispies Treats Squares Original .39oz: 1
vs
Honey Nut Cheerios Cereal: 14
(2 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Treats Squares Original .39oz | Honey Nut Cheerios Cereal | Winner |
|---|---|---|---|
| Calories | 412 cal | 375 cal | |
| Protein | 3 g | 9.4 g | |
| Carbs | 77.2 g | 78.1 g | |
| Fat | 10.2 g | 4.7 g | |
| Fiber | 0.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Treats Squares Original .39oz | Honey Nut Cheerios Cereal | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Rice Krispies Treats Squares Original .39oz | Honey Nut Cheerios Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 4.2 MG | 312 MG | |
| Iron, Fe | 0.3 MG | 16.9 MG | |
| Potassium, K | 32 MG | 406 MG | |
| Sodium, Na | 473 MG | 562 MG | |
| Zinc, Zn | 0 MG | 11.7 MG |