Kellogg's Rice Krispies Treats Squares Original .39oz vs Chocolate Cheerios Cereal 35 Count
Nutrition comparison per 100 g serving
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Chocolate Cheerios Cereal 35 Count wins in 19 out of 21 nutrient categories
Kellogg's Rice Krispies Treats Squares Original .39oz: 1
vs
Chocolate Cheerios Cereal 35 Count: 19
(1 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Treats Squares Original .39oz | Chocolate Cheerios Cereal 35 Count | Winner |
|---|---|---|---|
| Calories | 412 cal | 380 cal | |
| Protein | 3 g | 9.4 g | |
| Carbs | 77.2 g | 79.0 g | |
| Fat | 10.2 g | 6.0 g | |
| Fiber | 0.2 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Treats Squares Original .39oz | Chocolate Cheerios Cereal 35 Count | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 188 UG | |
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | Kellogg's Rice Krispies Treats Squares Original .39oz | Chocolate Cheerios Cereal 35 Count | Winner |
|---|---|---|---|
| Calcium, Ca | 4.2 MG | 361 MG | |
| Iron, Fe | 0.3 MG | 10 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 32 MG | 463 MG | |
| Sodium, Na | 473 MG | 583 MG | |
| Zinc, Zn | 0 MG | 9.4 MG |