Kellogg's Rice Krispies Treats Squares Original .39oz vs Kellogg's Frosted Flakes Cereal Honey Nut 24.5oz
Nutrition comparison per 100 g serving
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Kellogg's Frosted Flakes Cereal Honey Nut 24.5oz wins in 10 out of 17 nutrient categories
Kellogg's Rice Krispies Treats Squares Original .39oz: 4
vs
Kellogg's Frosted Flakes Cereal Honey Nut 24.5oz: 10
(3 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Treats Squares Original .39oz | Kellogg's Frosted Flakes Cereal Honey Nut 24.5oz | Winner |
|---|---|---|---|
| Calories | 412 cal | 361 cal | |
| Protein | 3.1 g | 4.7 g | |
| Carbs | 77.2 g | 87.4 g | |
| Fat | 10.2 g | 0.3 g | |
| Fiber | 0.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Treats Squares Original .39oz | Kellogg's Frosted Flakes Cereal Honey Nut 24.5oz | Winner |
|---|---|---|---|
| Folate, total | 319 UG | 316 UG | |
| Niacin | 7.7 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Rice Krispies Treats Squares Original .39oz | Kellogg's Frosted Flakes Cereal Honey Nut 24.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 7 MG | Tie |
| Iron, Fe | 3.2 MG | 18.9 MG | |
| Potassium, K | 32 MG | 133 MG | |
| Sodium, Na | 471 MG | 558 MG |