Kellogg's Rice Krispies Treats Squares Original .39oz vs Fiber One Salted Caramel & Dark Chocolate Layered Bar
Nutrition comparison per 100 g serving
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Kellogg's Rice Krispies Treats Squares Original .39oz wins in 7 out of 13 nutrient categories
Kellogg's Rice Krispies Treats Squares Original .39oz: 7
vs
Fiber One Salted Caramel & Dark Chocolate Layered Bar: 4
(2 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Treats Squares Original .39oz | Fiber One Salted Caramel & Dark Chocolate Layered Bar | Winner |
|---|---|---|---|
| Calories | 412 cal | 417 cal | |
| Protein | 3.1 g | 5.6 g | |
| Carbs | 77.2 g | 75 g | |
| Fat | 10.2 g | 11.1 g | |
| Fiber | 0.2 g | 19.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Treats Squares Original .39oz | Fiber One Salted Caramel & Dark Chocolate Layered Bar | Winner |
|---|---|---|---|
| Folate, total | 319 UG | 0 UG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Rice Krispies Treats Squares Original .39oz | Fiber One Salted Caramel & Dark Chocolate Layered Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 56 MG | |
| Iron, Fe | 3.2 MG | 1 MG | |
| Potassium, K | 32 MG | 0 MG | |
| Sodium, Na | 471 MG | 417 MG |