Kellogg's Rice Krispies Treats Squares Original 32oz vs Kellogg's Nutri-Grain Cereal Bars Lemon 1.4oz
Nutrition comparison per 100 g serving
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Kellogg's Nutri-Grain Cereal Bars Lemon 1.4oz wins in 10 out of 19 nutrient categories
Kellogg's Rice Krispies Treats Squares Original 32oz: 6
vs
Kellogg's Nutri-Grain Cereal Bars Lemon 1.4oz: 10
(3 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Treats Squares Original 32oz | Kellogg's Nutri-Grain Cereal Bars Lemon 1.4oz | Winner |
|---|---|---|---|
| Calories | 412 cal | 402 cal | |
| Protein | 3.1 g | 4.4 g | |
| Carbs | 77.2 g | 66 g | |
| Fat | 10.2 g | 14.3 g | |
| Fiber | 0.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Treats Squares Original 32oz | Kellogg's Nutri-Grain Cereal Bars Lemon 1.4oz | Winner |
|---|---|---|---|
| Folate, total | 319 UG | 41 UG | |
| Riboflavin | 0.8 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Rice Krispies Treats Squares Original 32oz | Kellogg's Nutri-Grain Cereal Bars Lemon 1.4oz | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 61 MG | |
| Iron, Fe | 3.2 MG | 2 MG | |
| Magnesium, Mg | 12 MG | 23 MG | |
| Phosphorus, P | 38 MG | 221 MG | |
| Potassium, K | 32 MG | 136 MG | |
| Sodium, Na | 471 MG | 261 MG | |
| Zinc, Zn | 0.4 MG | 1 MG |