Kellogg's Rice Krispies Treats Squares Original 2.2oz vs KELLOGG SPECIAL K CEREAL BARS CHOCOLATE 6.9OZ
Nutrition comparison per 100 g serving
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KELLOGG SPECIAL K CEREAL BARS CHOCOLATE 6.9OZ wins in 9 out of 20 nutrient categories
Kellogg's Rice Krispies Treats Squares Original 2.2oz: 7
vs
KELLOGG SPECIAL K CEREAL BARS CHOCOLATE 6.9OZ: 9
(4 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Treats Squares Original 2.2oz | KELLOGG SPECIAL K CEREAL BARS CHOCOLATE 6.9OZ | Winner |
|---|---|---|---|
| Calories | 412 cal | 513 cal | |
| Protein | 3.1 g | 11.5 g | |
| Carbs | 77.2 g | 50.2 g | |
| Fat | 10.2 g | 30.8 g | |
| Fiber | 0.2 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Treats Squares Original 2.2oz | KELLOGG SPECIAL K CEREAL BARS CHOCOLATE 6.9OZ | Winner |
|---|---|---|---|
| Folate, total | 319 UG | 46 UG | |
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0.8 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Rice Krispies Treats Squares Original 2.2oz | KELLOGG SPECIAL K CEREAL BARS CHOCOLATE 6.9OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 72 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Magnesium, Mg | 12 MG | 104 MG | |
| Phosphorus, P | 38 MG | 224 MG | |
| Potassium, K | 32 MG | 400 MG | |
| Sodium, Na | 471 MG | 186 MG | |
| Zinc, Zn | 0.4 MG | 1.3 MG |