Kellogg's Rice Krispies Treats Squares Original 14oz vs KELLOGG SPECIAL K CEREAL BARS BLUEBERRY .88OZ
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Rice Krispies Treats Squares Original 14oz wins in 10 out of 20 nutrient categories
Kellogg's Rice Krispies Treats Squares Original 14oz: 10
vs
KELLOGG SPECIAL K CEREAL BARS BLUEBERRY .88OZ: 7
(3 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Treats Squares Original 14oz | KELLOGG SPECIAL K CEREAL BARS BLUEBERRY .88OZ | Winner |
|---|---|---|---|
| Calories | 411 cal | 389 cal | |
| Protein | 3 g | 6.3 g | |
| Carbs | 77 g | 75.8 g | |
| Fat | 10.2 g | 7.6 g | |
| Fiber | 0.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Treats Squares Original 14oz | KELLOGG SPECIAL K CEREAL BARS BLUEBERRY .88OZ | Winner |
|---|---|---|---|
| Folate, total | 109 UG | 0 UG | |
| Niacin | 9.1 MG | 0.6 MG | |
| Riboflavin | 0.8 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.9 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Rice Krispies Treats Squares Original 14oz | KELLOGG SPECIAL K CEREAL BARS BLUEBERRY .88OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 34 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Magnesium, Mg | 12 MG | 5 MG | |
| Phosphorus, P | 38 MG | 17 MG | |
| Potassium, K | 32 MG | 179 MG | |
| Sodium, Na | 472 MG | 115 MG | |
| Zinc, Zn | 0.4 MG | 0.1 MG |