Kellogg's Rice Krispies Treats Squares Original 14oz vs KELLOGG SPECIAL K CEREAL BARS BLUEBERRY 5.28OZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
Kellogg's Rice Krispies Treats Squares Original 14oz: 8
vs
KELLOGG SPECIAL K CEREAL BARS BLUEBERRY 5.28OZ: 8
(3 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Treats Squares Original 14oz | KELLOGG SPECIAL K CEREAL BARS BLUEBERRY 5.28OZ | Winner |
|---|---|---|---|
| Calories | 411 cal | 407 cal | |
| Protein | 3 g | 4.5 g | |
| Carbs | 77 g | 78.8 g | |
| Fat | 10.2 g | 8.4 g | |
| Fiber | 0.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Treats Squares Original 14oz | KELLOGG SPECIAL K CEREAL BARS BLUEBERRY 5.28OZ | Winner |
|---|---|---|---|
| Folate, total | 109 UG | 77 UG | |
| Niacin | 9.1 MG | 2.6 MG | |
| Riboflavin | 0.8 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Rice Krispies Treats Squares Original 14oz | KELLOGG SPECIAL K CEREAL BARS BLUEBERRY 5.28OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 47 MG | |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Magnesium, Mg | 12 MG | 11 MG | |
| Phosphorus, P | 38 MG | 108 MG | |
| Potassium, K | 32 MG | 77 MG | |
| Sodium, Na | 472 MG | 320 MG | |
| Zinc, Zn | 0.4 MG | 0.4 MG | Tie |