Kellogg's Rice Krispies Treats Squares Original 1.3oz vs Nature Valley Peanut Butter 'n Dark Chocolate Protein Granola
Nutrition comparison per 100 g serving
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Nature Valley Peanut Butter 'n Dark Chocolate Protein Granola wins in 6 out of 12 nutrient categories
Kellogg's Rice Krispies Treats Squares Original 1.3oz: 3
vs
Nature Valley Peanut Butter 'n Dark Chocolate Protein Granola: 6
(3 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Treats Squares Original 1.3oz | Nature Valley Peanut Butter 'n Dark Chocolate Protein Granola | Winner |
|---|---|---|---|
| Calories | 412 cal | 436 cal | |
| Protein | 3 g | 20 g | |
| Carbs | 77.2 g | 58.2 g | |
| Fat | 10.2 g | 14.6 g | |
| Fiber | 0.2 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Treats Squares Original 1.3oz | Nature Valley Peanut Butter 'n Dark Chocolate Protein Granola | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Rice Krispies Treats Squares Original 1.3oz | Nature Valley Peanut Butter 'n Dark Chocolate Protein Granola | Winner |
|---|---|---|---|
| Calcium, Ca | 4.2 MG | 73 MG | |
| Iron, Fe | 0.3 MG | 3.3 MG | |
| Potassium, K | 32 MG | 291 MG | |
| Sodium, Na | 473 MG | 291 MG |