Kellogg's Rice Krispies Treats Squares Original 1.3oz vs Fiber One Protein Chocolate Pretzel Nut Chewy Bar
Nutrition comparison per 100 g serving
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Fiber One Protein Chocolate Pretzel Nut Chewy Bar wins in 6 out of 12 nutrient categories
Kellogg's Rice Krispies Treats Squares Original 1.3oz: 3
vs
Fiber One Protein Chocolate Pretzel Nut Chewy Bar: 6
(3 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Treats Squares Original 1.3oz | Fiber One Protein Chocolate Pretzel Nut Chewy Bar | Winner |
|---|---|---|---|
| Calories | 412 cal | 450 cal | |
| Protein | 3 g | 25 g | |
| Carbs | 77.2 g | 37.5 g | |
| Fat | 10.2 g | 27.5 g | |
| Fiber | 0.2 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Treats Squares Original 1.3oz | Fiber One Protein Chocolate Pretzel Nut Chewy Bar | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Rice Krispies Treats Squares Original 1.3oz | Fiber One Protein Chocolate Pretzel Nut Chewy Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 4.2 MG | 100 MG | |
| Iron, Fe | 0.3 MG | 2.7 MG | |
| Potassium, K | 32 MG | 0 MG | |
| Sodium, Na | 473 MG | 500 MG |