Kellogg's Rice Krispies Treats Squares Original 1.3oz vs Cheerios Veggie Blends Strawberry Apple Breakfast Cereal
Nutrition comparison per 100 g serving
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Cheerios Veggie Blends Strawberry Apple Breakfast Cereal wins in 19 out of 21 nutrient categories
Kellogg's Rice Krispies Treats Squares Original 1.3oz: 1
vs
Cheerios Veggie Blends Strawberry Apple Breakfast Cereal: 19
(1 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Treats Squares Original 1.3oz | Cheerios Veggie Blends Strawberry Apple Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 412 cal | 384.3 cal | |
| Protein | 3 g | 7.9 g | |
| Carbs | 77.2 g | 81.1 g | |
| Fat | 10.2 g | 4.8 g | |
| Fiber | 0.2 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Treats Squares Original 1.3oz | Cheerios Veggie Blends Strawberry Apple Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 182 UG | |
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 205 UG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 13.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 9.1 UG | |
| Vitamin K (phylloquinone) | 0 UG | 14.5 UG |
Minerals
| Mineral | Kellogg's Rice Krispies Treats Squares Original 1.3oz | Cheerios Veggie Blends Strawberry Apple Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 4.2 MG | 459.1 MG | |
| Iron, Fe | 0.3 MG | 28.6 MG | |
| Potassium, K | 32 MG | 484.7 MG | |
| Sodium, Na | 473 MG | 541.4 MG | |
| Zinc, Zn | 0 MG | 6.8 MG |