Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz vs Wheaties Protein Honey Pecan Breakfast Cereal
Nutrition comparison per 100 g serving
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Wheaties Protein Honey Pecan Breakfast Cereal wins in 15 out of 22 nutrient categories
Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz: 5
vs
Wheaties Protein Honey Pecan Breakfast Cereal: 15
(2 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz | Wheaties Protein Honey Pecan Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 421 cal | 443.2 cal | |
| Protein | 3.3 g | 32.8 g | |
| Carbs | 76.3 g | 43.2 g | |
| Fat | 11.5 g | 18.4 g | |
| Fiber | 0.5 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz | Wheaties Protein Honey Pecan Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 281 UG | 125 UG | |
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0.7 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 0 UG | 141 UG | |
| Vitamin B-12 | 0 UG | 1.9 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6.3 UG |
Minerals
| Mineral | Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz | Wheaties Protein Honey Pecan Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 203.1 MG | |
| Iron, Fe | 3 MG | 5.6 MG | |
| Magnesium, Mg | 0 MG | 94 MG | |
| Phosphorus, P | 0 MG | 156 MG | |
| Potassium, K | 66 MG | 297.8 MG | |
| Sodium, Na | 423 MG | 349.4 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |