Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz vs Nature Valley Sweet & Spicy Chili Dark Chocolate Granola Bar
Nutrition comparison per 100 g serving
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Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz wins in 7 out of 13 nutrient categories
Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz: 7
vs
Nature Valley Sweet & Spicy Chili Dark Chocolate Granola Bar: 4
(2 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz | Nature Valley Sweet & Spicy Chili Dark Chocolate Granola Bar | Winner |
|---|---|---|---|
| Calories | 421 cal | 457 cal | |
| Protein | 3.3 g | 8.6 g | |
| Carbs | 76.3 g | 60 g | |
| Fat | 11.5 g | 22.9 g | |
| Fiber | 0.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz | Nature Valley Sweet & Spicy Chili Dark Chocolate Granola Bar | Winner |
|---|---|---|---|
| Folate, total | 281 UG | 0 UG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz | Nature Valley Sweet & Spicy Chili Dark Chocolate Granola Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 3 MG | 2.1 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 423 MG | 429 MG |