Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz vs Nature Valley Backpacker Chocolate Chip Chewy Oatmeal Bites
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz wins in 8 out of 13 nutrient categories
Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz: 8
vs
Nature Valley Backpacker Chocolate Chip Chewy Oatmeal Bites: 3
(2 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz | Nature Valley Backpacker Chocolate Chip Chewy Oatmeal Bites | Winner |
|---|---|---|---|
| Calories | 421 cal | 429 cal | |
| Protein | 3.3 g | 5.7 g | |
| Carbs | 76.3 g | 68.6 g | |
| Fat | 11.5 g | 17.1 g | |
| Fiber | 0.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz | Nature Valley Backpacker Chocolate Chip Chewy Oatmeal Bites | Winner |
|---|---|---|---|
| Folate, total | 281 UG | 0 UG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz | Nature Valley Backpacker Chocolate Chip Chewy Oatmeal Bites | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 3 MG | 1.0 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 423 MG | 371 MG |