Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz vs Lucky Charms Berry Swirl Breakfast Cereal Family Size
Nutrition comparison per 100 g serving
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Lucky Charms Berry Swirl Breakfast Cereal Family Size wins in 16 out of 20 nutrient categories
Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz: 3
vs
Lucky Charms Berry Swirl Breakfast Cereal Family Size: 16
(1 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz | Lucky Charms Berry Swirl Breakfast Cereal Family Size | Winner |
|---|---|---|---|
| Calories | 421 cal | 378.0 cal | |
| Protein | 3.3 g | 5.1 g | |
| Carbs | 76.3 g | 86.3 g | |
| Fat | 11.5 g | 3.5 g | |
| Fiber | 0.5 g | 5.0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz | Lucky Charms Berry Swirl Breakfast Cereal Family Size | Winner |
|---|---|---|---|
| Folate, total | 281 UG | 222 UG | |
| Niacin | 0 MG | 5.6 MG | |
| Riboflavin | 0.7 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 250 UG | |
| Vitamin B-12 | 0 UG | 3.3 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 11.1 UG |
Minerals
| Mineral | Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz | Lucky Charms Berry Swirl Breakfast Cereal Family Size | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 361.1 MG | |
| Iron, Fe | 3 MG | 10 MG | |
| Potassium, K | 66 MG | 199.4 MG | |
| Sodium, Na | 423 MG | 573.2 MG | |
| Zinc, Zn | 0 MG | 8.3 MG |