Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz vs Kellogg's Raisin Bran Cereal Banana 20.5oz
Nutrition comparison per 100 g serving
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Kellogg's Raisin Bran Cereal Banana 20.5oz wins in 11 out of 17 nutrient categories
Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz: 5
vs
Kellogg's Raisin Bran Cereal Banana 20.5oz: 11
(1 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz | Kellogg's Raisin Bran Cereal Banana 20.5oz | Winner |
|---|---|---|---|
| Calories | 421 cal | 362 cal | |
| Protein | 3.3 g | 6.3 g | |
| Carbs | 76.3 g | 82.8 g | |
| Fat | 11.5 g | 3.9 g | |
| Fiber | 0.5 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz | Kellogg's Raisin Bran Cereal Banana 20.5oz | Winner |
|---|---|---|---|
| Folate, total | 281 UG | 0 UG | |
| Riboflavin | 0.7 MG | 0 MG |
Minerals
| Mineral | Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz | Kellogg's Raisin Bran Cereal Banana 20.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 40 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 3 MG | 2 MG | |
| Magnesium, Mg | 0 MG | 76 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 227 MG | |
| Potassium, K | 66 MG | 513 MG | |
| Sodium, Na | 423 MG | 318 MG | |
| Zinc, Zn | 0 MG | 2 MG |