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Kellogg's Rice Krispies Treats Squares Cookies 'N' Creme .77oz vs Raisin Nut Bran Cereal

Nutrition comparison per 100 g serving

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Raisin Nut Bran Cereal wins in 15 out of 21 nutrient categories
Kellogg's Rice Krispies Treats Squares Cookies 'N' Creme .77oz: 3 vs Raisin Nut Bran Cereal: 15 (3 ties)

Overview

Nutrient Kellogg's Rice Krispies Treats Squares Cookies 'N' Creme .77oz Raisin Nut Bran Cereal Winner
Calories 431 cal 367 cal
Protein 3.8 g 8.2 g
Carbs 74.4 g 81.6 g
Fat 13.3 g 6.1 g
Fiber 0.5 g 12.2 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin Kellogg's Rice Krispies Treats Squares Cookies 'N' Creme .77oz Raisin Nut Bran Cereal Winner
Folate, total 236 UG 0 UG
Niacin 5.9 MG 0 MG
Riboflavin 0.6 MG 0.9 MG
Thiamin 0 MG 1 MG
Vitamin B-12 0 UG 3.1 UG
Vitamin B-6 0 MG 1.0 MG
Vitamin C, total ascorbic acid 0 MG 0 MG Tie
Vitamin D (D2 + D3) 0 UG 0 UG Tie

Minerals

Mineral Kellogg's Rice Krispies Treats Squares Cookies 'N' Creme .77oz Raisin Nut Bran Cereal Winner
Calcium, Ca 36.3 MG 41 MG
Iron, Fe 2.7 MG 9.2 MG
Magnesium, Mg 0 MG 65 MG
Phosphorus, P 0 MG 204 MG
Potassium, K 92 MG 347 MG
Sodium, Na 396 MG 429 MG
Zinc, Zn 0 MG 7.7 MG
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