Kellogg's Rice Krispies Treats Squares Cookies 'N' Creme .77oz vs Quaker Steel Cut Oats 30.0 Ounce Paper Canister
Nutrition comparison per 100 g serving
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Quaker Steel Cut Oats 30.0 Ounce Paper Canister wins in 11 out of 17 nutrient categories
Kellogg's Rice Krispies Treats Squares Cookies 'N' Creme .77oz: 4
vs
Quaker Steel Cut Oats 30.0 Ounce Paper Canister: 11
(2 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Treats Squares Cookies 'N' Creme .77oz | Quaker Steel Cut Oats 30.0 Ounce Paper Canister | Winner |
|---|---|---|---|
| Calories | 431 cal | 360 cal | |
| Protein | 3.8 g | 13.3 g | |
| Carbs | 74.4 g | 67.8 g | |
| Fat | 13.3 g | 7.2 g | |
| Fiber | 0.5 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Treats Squares Cookies 'N' Creme .77oz | Quaker Steel Cut Oats 30.0 Ounce Paper Canister | Winner |
|---|---|---|---|
| Folate, total | 236 UG | 0 UG | |
| Niacin | 5.9 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Rice Krispies Treats Squares Cookies 'N' Creme .77oz | Quaker Steel Cut Oats 30.0 Ounce Paper Canister | Winner |
|---|---|---|---|
| Calcium, Ca | 36.3 MG | 52 MG | |
| Iron, Fe | 2.7 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 136 MG | |
| Phosphorus, P | 0 MG | 460 MG | |
| Potassium, K | 92 MG | 384 MG | |
| Sodium, Na | 396 MG | 3 MG |