Kellogg's Rice Krispies Treats Squares Cookies 'N' Creme .77oz vs Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box
Nutrition comparison per 100 g serving
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Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box wins in 9 out of 16 nutrient categories
Kellogg's Rice Krispies Treats Squares Cookies 'N' Creme .77oz: 4
vs
Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box: 9
(3 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Treats Squares Cookies 'N' Creme .77oz | Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 431 cal | 360 cal | |
| Protein | 3.8 g | 15.1 g | |
| Carbs | 74.4 g | 78.3 g | |
| Fat | 13.3 g | 2.7 g | |
| Fiber | 0.5 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Treats Squares Cookies 'N' Creme .77oz | Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Folate, total | 236 UG | 0 UG | |
| Niacin | 5.9 MG | 15.2 MG | |
| Riboflavin | 0.6 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Rice Krispies Treats Squares Cookies 'N' Creme .77oz | Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 36.3 MG | 37 MG | |
| Iron, Fe | 2.7 MG | 12.5 MG | |
| Potassium, K | 92 MG | 474 MG | |
| Sodium, Na | 396 MG | 2 MG |