Kellogg's Rice Krispies Treats Squares Cocoa With M&M .7oz vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box
Nutrition comparison per 100 g serving
Ad 468x60
Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box wins in 12 out of 17 nutrient categories
Kellogg's Rice Krispies Treats Squares Cocoa With M&M .7oz: 3
vs
Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box: 12
(2 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Treats Squares Cocoa With M&M .7oz | Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 438 cal | 385 cal | |
| Protein | 4.2 g | 3.9 g | |
| Carbs | 71.6 g | 42.3 g | |
| Fat | 15.1 g | 3.9 g | |
| Fiber | 1.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Treats Squares Cocoa With M&M .7oz | Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box | Winner |
|---|---|---|---|
| Folate, total | 271 UG | 1,538 UG | |
| Niacin | 0 MG | 19.2 MG | |
| Riboflavin | 0.7 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Rice Krispies Treats Squares Cocoa With M&M .7oz | Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 17.3 MG | |
| Potassium, K | 170 MG | 154 MG | |
| Sodium, Na | 411 MG | 731 MG | |
| Zinc, Zn | 0 MG | 14.4 MG |