Kellogg's Rice Krispies Treats Squares Cocoa With M&M 1.94oz vs Nature Valley Low Fat Fruit Granola
Nutrition comparison per 100 g serving
Ad 468x60
Nature Valley Low Fat Fruit Granola wins in 6 out of 13 nutrient categories
Kellogg's Rice Krispies Treats Squares Cocoa With M&M 1.94oz: 5
vs
Nature Valley Low Fat Fruit Granola: 6
(2 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Treats Squares Cocoa With M&M 1.94oz | Nature Valley Low Fat Fruit Granola | Winner |
|---|---|---|---|
| Calories | 438 cal | 382 cal | |
| Protein | 4.2 g | 7.3 g | |
| Carbs | 71.6 g | 80 g | |
| Fat | 15.1 g | 4.6 g | |
| Fiber | 1.2 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Treats Squares Cocoa With M&M 1.94oz | Nature Valley Low Fat Fruit Granola | Winner |
|---|---|---|---|
| Folate, total | 271 UG | 0 UG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Rice Krispies Treats Squares Cocoa With M&M 1.94oz | Nature Valley Low Fat Fruit Granola | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 2.0 MG | |
| Potassium, K | 170 MG | 255 MG | |
| Sodium, Na | 411 MG | 491 MG |