Kellogg's Rice Krispies Treats Squares Cocoa With M&M 1.94oz vs Kellogg's Krave Cereal Double Chocolate 18.5oz
Nutrition comparison per 100 g serving
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Kellogg's Krave Cereal Double Chocolate 18.5oz wins in 11 out of 16 nutrient categories
Kellogg's Rice Krispies Treats Squares Cocoa With M&M 1.94oz: 4
vs
Kellogg's Krave Cereal Double Chocolate 18.5oz: 11
(1 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Treats Squares Cocoa With M&M 1.94oz | Kellogg's Krave Cereal Double Chocolate 18.5oz | Winner |
|---|---|---|---|
| Calories | 438 cal | 417 cal | |
| Protein | 4.2 g | 6.9 g | |
| Carbs | 71.6 g | 76.2 g | |
| Fat | 15.1 g | 11.4 g | |
| Fiber | 1.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Treats Squares Cocoa With M&M 1.94oz | Kellogg's Krave Cereal Double Chocolate 18.5oz | Winner |
|---|---|---|---|
| Folate, total | 271 UG | 100 UG | |
| Pantothenic acid | 0 MG | 1.6 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG |
Minerals
| Mineral | Kellogg's Rice Krispies Treats Squares Cocoa With M&M 1.94oz | Kellogg's Krave Cereal Double Chocolate 18.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 52 MG | |
| Iron, Fe | 3.3 MG | 13.3 MG | |
| Potassium, K | 170 MG | 393 MG | |
| Sodium, Na | 411 MG | 348 MG | |
| Zinc, Zn | 0 MG | 3.5 MG |