Kellogg's Rice Krispies Treats Squares Cocoa Krispies .7oz vs QUAKER REGULAR 28Z
Nutrition comparison per 100 g serving
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Kellogg's Rice Krispies Treats Squares Cocoa Krispies .7oz wins in 7 out of 15 nutrient categories
Kellogg's Rice Krispies Treats Squares Cocoa Krispies .7oz: 7
vs
QUAKER REGULAR 28Z: 5
(3 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Treats Squares Cocoa Krispies .7oz | QUAKER REGULAR 28Z | Winner |
|---|---|---|---|
| Calories | 431 cal | 341 cal | |
| Protein | 4.1 g | 11.4 g | |
| Carbs | 71.8 g | 75 g | |
| Fat | 14.4 g | 1.1 g | |
| Fiber | 1.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Treats Squares Cocoa Krispies .7oz | QUAKER REGULAR 28Z | Winner |
|---|---|---|---|
| Folate, total | 308 UG | 0 UG | |
| Niacin | 7.6 MG | 2.7 MG | |
| Riboflavin | 0.8 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Rice Krispies Treats Squares Cocoa Krispies .7oz | QUAKER REGULAR 28Z | Winner |
|---|---|---|---|
| Calcium, Ca | 25.4 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 28.6 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 456 MG | 0 MG |