Kellogg's Rice Krispies Treats Squares Cocoa Krispies .7oz vs Larabar Chocolate Covered Almond Fruit & Nut Bar
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
Kellogg's Rice Krispies Treats Squares Cocoa Krispies .7oz: 6
vs
Larabar Chocolate Covered Almond Fruit & Nut Bar: 6
(2 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Treats Squares Cocoa Krispies .7oz | Larabar Chocolate Covered Almond Fruit & Nut Bar | Winner |
|---|---|---|---|
| Calories | 431 cal | 444 cal | |
| Protein | 4.1 g | 8.9 g | |
| Carbs | 71.8 g | 55.6 g | |
| Fat | 14.4 g | 20 g | |
| Fiber | 1.4 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Treats Squares Cocoa Krispies .7oz | Larabar Chocolate Covered Almond Fruit & Nut Bar | Winner |
|---|---|---|---|
| Folate, total | 308 UG | 0 UG | |
| Niacin | 7.6 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Rice Krispies Treats Squares Cocoa Krispies .7oz | Larabar Chocolate Covered Almond Fruit & Nut Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 25.4 MG | 111 MG | |
| Iron, Fe | 3.6 MG | 4.4 MG | |
| Potassium, K | 149 MG | 644 MG | |
| Sodium, Na | 456 MG | 0 MG |