Kellogg's Rice Krispies Treats Squares Cocoa Krispies .7oz vs Kellogg's Special K Cereal .81oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal .81oz wins in 13 out of 19 nutrient categories
Kellogg's Rice Krispies Treats Squares Cocoa Krispies .7oz: 4
vs
Kellogg's Special K Cereal .81oz: 13
(2 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Treats Squares Cocoa Krispies .7oz | Kellogg's Special K Cereal .81oz | Winner |
|---|---|---|---|
| Calories | 431 cal | 380 cal | |
| Protein | 4.1 g | 18.4 g | |
| Carbs | 71.8 g | 73.6 g | |
| Fat | 14.4 g | 1.9 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Treats Squares Cocoa Krispies .7oz | Kellogg's Special K Cereal .81oz | Winner |
|---|---|---|---|
| Folate, total | 308 UG | 1,118 UG | |
| Niacin | 7.6 MG | 8.2 MG | |
| Riboflavin | 0.8 MG | 0.7 MG | |
| Thiamin | 0 MG | 0.6 MG | |
| Vitamin A, RAE | 0 UG | 231 UG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 23 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | Kellogg's Rice Krispies Treats Squares Cocoa Krispies .7oz | Kellogg's Special K Cereal .81oz | Winner |
|---|---|---|---|
| Calcium, Ca | 25.4 MG | 18.6 MG | |
| Iron, Fe | 3.6 MG | 28 MG | |
| Potassium, K | 149 MG | 44 MG | |
| Sodium, Na | 456 MG | 701 MG |