Kellogg's Rice Krispies Treats Squares Cocoa Krispies .4oz vs Kellogg's Special K Protein Bars Chocolatey Dipped Mint 1.59oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Protein Bars Chocolatey Dipped Mint 1.59oz wins in 13 out of 20 nutrient categories
Kellogg's Rice Krispies Treats Squares Cocoa Krispies .4oz: 4
vs
Kellogg's Special K Protein Bars Chocolatey Dipped Mint 1.59oz: 13
(3 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Treats Squares Cocoa Krispies .4oz | Kellogg's Special K Protein Bars Chocolatey Dipped Mint 1.59oz | Winner |
|---|---|---|---|
| Calories | 431 cal | 415 cal | |
| Protein | 4.1 g | 18.8 g | |
| Carbs | 71.8 g | 54.9 g | |
| Fat | 14.4 g | 13.3 g | |
| Fiber | 1.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Treats Squares Cocoa Krispies .4oz | Kellogg's Special K Protein Bars Chocolatey Dipped Mint 1.59oz | Winner |
|---|---|---|---|
| Folate, total | 308 UG | 178 UG | |
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0.8 MG | 0.8 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.1 UG | 2.7 UG | |
| Vitamin B-6 | 0.1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | Kellogg's Rice Krispies Treats Squares Cocoa Krispies .4oz | Kellogg's Special K Protein Bars Chocolatey Dipped Mint 1.59oz | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 303 MG | |
| Iron, Fe | 3.6 MG | 6 MG | |
| Magnesium, Mg | 18 MG | 4 MG | |
| Phosphorus, P | 54 MG | 98 MG | |
| Potassium, K | 149 MG | 47 MG | |
| Sodium, Na | 456 MG | 320 MG | |
| Zinc, Zn | 0.4 MG | 5 MG |