Kellogg's Rice Krispies Treats Squares Chocolatey Chip .7oz vs Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5oz wins in 10 out of 19 nutrient categories
Kellogg's Rice Krispies Treats Squares Chocolatey Chip .7oz: 5
vs
Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5oz: 10
(4 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Treats Squares Chocolatey Chip .7oz | Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5oz | Winner |
|---|---|---|---|
| Calories | 420 cal | 485 cal | |
| Protein | 3.1 g | 10.4 g | |
| Carbs | 76.9 g | 59.9 g | |
| Fat | 11.3 g | 24.1 g | |
| Fiber | 0.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Treats Squares Chocolatey Chip .7oz | Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5oz | Winner |
|---|---|---|---|
| Folate, total | 287 UG | 26 UG | |
| Riboflavin | 0.7 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Rice Krispies Treats Squares Chocolatey Chip .7oz | Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 65 MG | |
| Iron, Fe | 3.4 MG | 2.8 MG | |
| Magnesium, Mg | 18 MG | 86 MG | |
| Phosphorus, P | 43 MG | 214 MG | |
| Potassium, K | 76 MG | 336 MG | |
| Sodium, Na | 431 MG | 484 MG | |
| Zinc, Zn | 0.4 MG | 1.3 MG |