Kellogg's Rice Krispies Treats Squares Chocolatey Chip 2.9oz vs QUAKER CWY GRANOLA BARS BIG CHOCOLATE & SALTED CARAMEL 1.41Z
Nutrition comparison per 100 g serving
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QUAKER CWY GRANOLA BARS BIG CHOCOLATE & SALTED CARAMEL 1.41Z wins in 10 out of 18 nutrient categories
Kellogg's Rice Krispies Treats Squares Chocolatey Chip 2.9oz: 5
vs
QUAKER CWY GRANOLA BARS BIG CHOCOLATE & SALTED CARAMEL 1.41Z: 10
(3 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Treats Squares Chocolatey Chip 2.9oz | QUAKER CWY GRANOLA BARS BIG CHOCOLATE & SALTED CARAMEL 1.41Z | Winner |
|---|---|---|---|
| Calories | 444 cal | 429 cal | |
| Protein | 2.8 g | 4.4 g | |
| Carbs | 74.3 g | 73.3 g | |
| Fat | 15.1 g | 14.1 g | |
| Fiber | 0.8 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Treats Squares Chocolatey Chip 2.9oz | QUAKER CWY GRANOLA BARS BIG CHOCOLATE & SALTED CARAMEL 1.41Z | Winner |
|---|---|---|---|
| Folate, total | 249 UG | 50 UG | |
| Niacin | 6.1 MG | 1.9 MG | |
| Riboflavin | 0.6 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Rice Krispies Treats Squares Chocolatey Chip 2.9oz | QUAKER CWY GRANOLA BARS BIG CHOCOLATE & SALTED CARAMEL 1.41Z | Winner |
|---|---|---|---|
| Calcium, Ca | 8.9 MG | 386 MG | |
| Iron, Fe | 3.3 MG | 4.5 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 398 MG | 286 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |