Kellogg's Rice Krispies Treats Squares Chocolatey Chip 2.9oz vs Larabar Caramel Sea Salt Fruit & Nut Bites
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
Kellogg's Rice Krispies Treats Squares Chocolatey Chip 2.9oz: 6
vs
Larabar Caramel Sea Salt Fruit & Nut Bites: 6
(2 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Treats Squares Chocolatey Chip 2.9oz | Larabar Caramel Sea Salt Fruit & Nut Bites | Winner |
|---|---|---|---|
| Calories | 444 cal | 433 cal | |
| Protein | 2.8 g | 6.7 g | |
| Carbs | 74.3 g | 56.7 g | |
| Fat | 15.1 g | 16.7 g | |
| Fiber | 0.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Treats Squares Chocolatey Chip 2.9oz | Larabar Caramel Sea Salt Fruit & Nut Bites | Winner |
|---|---|---|---|
| Folate, total | 249 UG | 0 UG | |
| Niacin | 6.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Rice Krispies Treats Squares Chocolatey Chip 2.9oz | Larabar Caramel Sea Salt Fruit & Nut Bites | Winner |
|---|---|---|---|
| Calcium, Ca | 8.9 MG | 100 MG | |
| Iron, Fe | 3.3 MG | 2 MG | |
| Potassium, K | 87 MG | 633 MG | |
| Sodium, Na | 398 MG | 200 MG |