Kellogg's Rice Krispies Treats Squares Chocolatey Chip 2.9oz vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box
Nutrition comparison per 100 g serving
Ad 468x60
Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box wins in 13 out of 18 nutrient categories
Kellogg's Rice Krispies Treats Squares Chocolatey Chip 2.9oz: 2
vs
Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box: 13
(3 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Treats Squares Chocolatey Chip 2.9oz | Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 444 cal | 398 cal | |
| Protein | 2.8 g | 4.1 g | |
| Carbs | 74.3 g | 85.9 g | |
| Fat | 15.1 g | 5.0 g | |
| Fiber | 0.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Treats Squares Chocolatey Chip 2.9oz | Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box | Winner |
|---|---|---|---|
| Folate, total | 249 UG | 0 UG | |
| Niacin | 6.1 MG | 20.6 MG | |
| Riboflavin | 0.6 MG | 1.7 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 2.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Rice Krispies Treats Squares Chocolatey Chip 2.9oz | Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 8.9 MG | 9 MG | |
| Iron, Fe | 3.3 MG | 18.2 MG | |
| Potassium, K | 87 MG | 138 MG | |
| Sodium, Na | 398 MG | 752 MG | |
| Zinc, Zn | 0 MG | 14.8 MG |