Kellogg's Rice Krispies Treats Squares Caramel Chocolate 1.48oz vs Cascadian Farm Organic Lemon Blueberry Granola
Nutrition comparison per 100 g serving
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Kellogg's Rice Krispies Treats Squares Caramel Chocolate 1.48oz wins in 8 out of 14 nutrient categories
Kellogg's Rice Krispies Treats Squares Caramel Chocolate 1.48oz: 8
vs
Cascadian Farm Organic Lemon Blueberry Granola: 4
(2 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Treats Squares Caramel Chocolate 1.48oz | Cascadian Farm Organic Lemon Blueberry Granola | Winner |
|---|---|---|---|
| Calories | 414 cal | 444 cal | |
| Protein | 3.7 g | 11.1 g | |
| Carbs | 74.8 g | 70.4 g | |
| Fat | 11.3 g | 13.0 g | |
| Fiber | 0.7 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Treats Squares Caramel Chocolate 1.48oz | Cascadian Farm Organic Lemon Blueberry Granola | Winner |
|---|---|---|---|
| Folate, total | 247 UG | 0 UG | |
| Niacin | 6.2 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Rice Krispies Treats Squares Caramel Chocolate 1.48oz | Cascadian Farm Organic Lemon Blueberry Granola | Winner |
|---|---|---|---|
| Calcium, Ca | 64.7 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3.3 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 418 MG | 407 MG |