Kellogg's Rice Krispies Treats Poppers Vanilla 7.1oz vs Cap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box
Nutrition comparison per 100 g serving
Ad 468x60
Cap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box wins in 12 out of 18 nutrient categories
Kellogg's Rice Krispies Treats Poppers Vanilla 7.1oz: 3
vs
Cap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box: 12
(3 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Treats Poppers Vanilla 7.1oz | Cap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 469 cal | 398 cal | |
| Protein | 2.2 g | 4.1 g | |
| Carbs | 73.7 g | 85.9 g | |
| Fat | 18.5 g | 5.0 g | |
| Fiber | 0.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Treats Poppers Vanilla 7.1oz | Cap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box | Winner |
|---|---|---|---|
| Folate, total | 176 UG | 0 UG | |
| Niacin | 4.2 MG | 20.6 MG | |
| Riboflavin | 0.5 MG | 1.7 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 2.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Rice Krispies Treats Poppers Vanilla 7.1oz | Cap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 16.9 MG | 9 MG | |
| Iron, Fe | 1.8 MG | 18.2 MG | |
| Potassium, K | 36 MG | 138 MG | |
| Sodium, Na | 275 MG | 752 MG | |
| Zinc, Zn | 0 MG | 14.8 MG |