KELLOGG'S RICE KRISPIES TREATS CRISPY MARSHMALLOW SQUARES VARIETY PACK vs OATMEAL WITH FLAX
Nutrition comparison per 100 g serving
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OATMEAL WITH FLAX wins in 14 out of 19 nutrient categories
KELLOGG'S RICE KRISPIES TREATS CRISPY MARSHMALLOW SQUARES VARIETY PACK: 2
vs
OATMEAL WITH FLAX: 14
(3 ties)
Overview
| Nutrient | KELLOGG'S RICE KRISPIES TREATS CRISPY MARSHMALLOW SQUARES VARIETY PACK | OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Calories | 409 cal | 382 cal | |
| Protein | 4.6 g | 11.8 g | |
| Carbs | 77.3 g | 64.7 g | |
| Fat | 9.1 g | 7.4 g | |
| Fiber | 0 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG'S RICE KRISPIES TREATS CRISPY MARSHMALLOW SQUARES VARIETY PACK | OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Folate, total | 318 UG | 0 UG | |
| Niacin | 9.1 MG | 11.8 MG | |
| Riboflavin | 0.8 MG | 1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KELLOGG'S RICE KRISPIES TREATS CRISPY MARSHMALLOW SQUARES VARIETY PACK | OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 294 MG | |
| Iron, Fe | 3.2 MG | 37.1 MG | |
| Magnesium, Mg | 0 MG | 235 MG | |
| Phosphorus, P | 0 MG | 441 MG | |
| Potassium, K | 0 MG | 368 MG | |
| Sodium, Na | 477 MG | 309 MG |