Kellogg's Rice Krispies Cereal Treats 11.6oz vs Cinnamon Toast Crunch Whole Grain Breakfast Cereal Cup
Nutrition comparison per 100 g serving
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Cinnamon Toast Crunch Whole Grain Breakfast Cereal Cup wins in 10 out of 20 nutrient categories
Kellogg's Rice Krispies Cereal Treats 11.6oz: 8
vs
Cinnamon Toast Crunch Whole Grain Breakfast Cereal Cup: 10
(2 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Cereal Treats 11.6oz | Cinnamon Toast Crunch Whole Grain Breakfast Cereal Cup | Winner |
|---|---|---|---|
| Calories | 395 cal | 404.1 cal | |
| Protein | 4.3 g | 5.7 g | |
| Carbs | 85.5 g | 80.2 g | |
| Fat | 4.1 g | 9.2 g | |
| Fiber | 0.4 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Cereal Treats 11.6oz | Cinnamon Toast Crunch Whole Grain Breakfast Cereal Cup | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 179 UG | |
| Niacin | 16.7 MG | 3.6 MG | |
| Riboflavin | 1.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 0 UG | 161 UG | |
| Vitamin B-12 | 5 UG | 2.7 UG | |
| Vitamin B-6 | 1.7 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 10.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 9.8 UG |
Minerals
| Mineral | Kellogg's Rice Krispies Cereal Treats 11.6oz | Cinnamon Toast Crunch Whole Grain Breakfast Cereal Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 317.1 MG | |
| Iron, Fe | 6 MG | 8.8 MG | |
| Potassium, K | 51 MG | 206.5 MG | |
| Sodium, Na | 568 MG | 568.9 MG | |
| Zinc, Zn | 0 MG | 6.7 MG |