Kellogg's Rice Krispies Cereal Red & Blue 10.3oz vs Kellogg's Special K Cereal Chocolate Delight 13.1oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Chocolate Delight 13.1oz wins in 12 out of 17 nutrient categories
Kellogg's Rice Krispies Cereal Red & Blue 10.3oz: 4
vs
Kellogg's Special K Cereal Chocolate Delight 13.1oz: 12
(1 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Cereal Red & Blue 10.3oz | Kellogg's Special K Cereal Chocolate Delight 13.1oz | Winner |
|---|---|---|---|
| Calories | 383 cal | 393 cal | |
| Protein | 6.5 g | 6.8 g | |
| Carbs | 88.5 g | 80.9 g | |
| Fat | 0.6 g | 7.4 g | |
| Fiber | 0.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Cereal Red & Blue 10.3oz | Kellogg's Special K Cereal Chocolate Delight 13.1oz | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 500 UG | |
| Pantothenic acid | 1.6 MG | 0 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0.6 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 23 MG |
Minerals
| Mineral | Kellogg's Rice Krispies Cereal Red & Blue 10.3oz | Kellogg's Special K Cereal Chocolate Delight 13.1oz | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 23 MG | |
| Iron, Fe | 13.3 MG | 27 MG | |
| Potassium, K | 89 MG | 292 MG | |
| Sodium, Na | 484 MG | 597 MG |