Kellogg's Rice Krispies Cereal Brown Rice Whole Grain 1oz vs Golden Grahams Cereal Bar
Nutrition comparison per 100 g serving
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Kellogg's Rice Krispies Cereal Brown Rice Whole Grain 1oz wins in 12 out of 19 nutrient categories
Kellogg's Rice Krispies Cereal Brown Rice Whole Grain 1oz: 12
vs
Golden Grahams Cereal Bar: 6
(1 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Cereal Brown Rice Whole Grain 1oz | Golden Grahams Cereal Bar | Winner |
|---|---|---|---|
| Calories | 384 cal | 394.7 cal | |
| Protein | 8 g | 6.1 g | |
| Carbs | 83.6 g | 73.8 g | |
| Fat | 2.8 g | 8.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Cereal Brown Rice Whole Grain 1oz | Golden Grahams Cereal Bar | Winner |
|---|---|---|---|
| Folate, total | 571 UG | 20 UG | |
| Niacin | 0 MG | 1 MG | |
| Riboflavin | 0.9 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.7 UG | 0.3 UG | |
| Vitamin B-6 | 1.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 32 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1.2 UG |
Minerals
| Mineral | Kellogg's Rice Krispies Cereal Brown Rice Whole Grain 1oz | Golden Grahams Cereal Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 610.7 MG | |
| Iron, Fe | 28.9 MG | 3.3 MG | |
| Potassium, K | 285 MG | 170.2 MG | |
| Sodium, Na | 589 MG | 283.4 MG | |
| Zinc, Zn | 0 MG | 1.5 MG |