Kellogg's Rice Krispies Cereal .88oz vs Fiber One Salted Caramel & Dark Chocolate Layered Bar
Nutrition comparison per 100 g serving
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Kellogg's Rice Krispies Cereal .88oz wins in 13 out of 18 nutrient categories
Kellogg's Rice Krispies Cereal .88oz: 13
vs
Fiber One Salted Caramel & Dark Chocolate Layered Bar: 3
(2 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Cereal .88oz | Fiber One Salted Caramel & Dark Chocolate Layered Bar | Winner |
|---|---|---|---|
| Calories | 387 cal | 417 cal | |
| Protein | 6.6 g | 5.6 g | |
| Carbs | 89.4 g | 75 g | |
| Fat | 0.6 g | 11.1 g | |
| Fiber | 0.7 g | 19.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Cereal .88oz | Fiber One Salted Caramel & Dark Chocolate Layered Bar | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 0 UG | |
| Niacin | 12 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 0.9 MG | 0 MG | |
| Vitamin B-12 | 1.8 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 7.5 UG | 0 UG |
Minerals
| Mineral | Kellogg's Rice Krispies Cereal .88oz | Fiber One Salted Caramel & Dark Chocolate Layered Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 9.5 MG | 56 MG | |
| Iron, Fe | 28 MG | 1 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 502 MG | 417 MG |