Kellogg's Rice Krispies Cereal .62oz vs Kashi Go Cereal Chocolate Coconut 12.2oz
Nutrition comparison per 100 g serving
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Kellogg's Rice Krispies Cereal .62oz wins in 11 out of 20 nutrient categories
Kellogg's Rice Krispies Cereal .62oz: 11
vs
Kashi Go Cereal Chocolate Coconut 12.2oz: 8
(1 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Cereal .62oz | Kashi Go Cereal Chocolate Coconut 12.2oz | Winner |
|---|---|---|---|
| Calories | 387 cal | 390 cal | |
| Protein | 6.6 g | 18.6 g | |
| Carbs | 89.4 g | 61.6 g | |
| Fat | 0.6 g | 13.1 g | |
| Fiber | 0.7 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Cereal .62oz | Kashi Go Cereal Chocolate Coconut 12.2oz | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 0 UG | |
| Niacin | 12 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 0.9 MG | 0 MG | |
| Vitamin B-12 | 1.8 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 7.5 UG | 0.2 UG |
Minerals
| Mineral | Kellogg's Rice Krispies Cereal .62oz | Kashi Go Cereal Chocolate Coconut 12.2oz | Winner |
|---|---|---|---|
| Calcium, Ca | 9.5 MG | 136.5 MG | |
| Iron, Fe | 28 MG | 4.5 MG | |
| Magnesium, Mg | 0 MG | 141 MG | |
| Phosphorus, P | 0 MG | 325 MG | |
| Potassium, K | 90 MG | 406 MG | |
| Sodium, Na | 502 MG | 228 MG | |
| Zinc, Zn | 0 MG | 2.2 MG |