Kellogg's Rice Krispies Cereal .62oz vs General Mills Kit Kat Breakfast Cereal
Nutrition comparison per 100 g serving
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General Mills Kit Kat Breakfast Cereal wins in 11 out of 20 nutrient categories
Kellogg's Rice Krispies Cereal .62oz: 8
vs
General Mills Kit Kat Breakfast Cereal: 11
(1 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Cereal .62oz | General Mills Kit Kat Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 387 cal | 425.6 cal | |
| Protein | 6.6 g | 7.1 g | |
| Carbs | 89.4 g | 73.2 g | |
| Fat | 0.6 g | 13.5 g | |
| Fiber | 0.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Cereal .62oz | General Mills Kit Kat Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 205 UG | |
| Niacin | 12 MG | 5.1 MG | |
| Riboflavin | 1.0 MG | 0.4 MG | |
| Thiamin | 0.9 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 231 UG | |
| Vitamin B-12 | 1.8 UG | 3.1 UG | |
| Vitamin B-6 | 1.3 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 7.5 UG | 5.1 UG |
Minerals
| Mineral | Kellogg's Rice Krispies Cereal .62oz | General Mills Kit Kat Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 9.5 MG | 333.3 MG | |
| Iron, Fe | 28 MG | 9.2 MG | |
| Potassium, K | 90 MG | 435.9 MG | |
| Sodium, Na | 502 MG | 556.4 MG | |
| Zinc, Zn | 0 MG | 7.7 MG |