Kellogg's Rice Krispies Cereal .62oz vs Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box
Nutrition comparison per 100 g serving
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Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box wins in 10 out of 19 nutrient categories
Kellogg's Rice Krispies Cereal .62oz: 7
vs
Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box: 10
(2 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Cereal .62oz | Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 387 cal | 397 cal | |
| Protein | 6.6 g | 4.4 g | |
| Carbs | 89.4 g | 86.0 g | |
| Fat | 0.6 g | 4.9 g | |
| Fiber | 0.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Cereal .62oz | Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 0 UG | |
| Niacin | 12 MG | 26.7 MG | |
| Riboflavin | 1.0 MG | 2.3 MG | |
| Thiamin | 0.9 MG | 2 MG | |
| Vitamin B-12 | 1.8 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 2.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 7.5 UG | 0 UG |
Minerals
| Mineral | Kellogg's Rice Krispies Cereal .62oz | Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 9.5 MG | 16 MG | |
| Iron, Fe | 28 MG | 25.0 MG | |
| Potassium, K | 90 MG | 186 MG | |
| Sodium, Na | 502 MG | 660 MG | |
| Zinc, Zn | 0 MG | 19.5 MG |