Kellogg's Rice Krispies Cereal 1.3oz vs Kellogg's Nutri-Grain Cereal Bars Blueberry 20.8oz
Nutrition comparison per 100 g serving
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Kellogg's Rice Krispies Cereal 1.3oz wins in 11 out of 17 nutrient categories
Kellogg's Rice Krispies Cereal 1.3oz: 11
vs
Kellogg's Nutri-Grain Cereal Bars Blueberry 20.8oz: 5
(1 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Cereal 1.3oz | Kellogg's Nutri-Grain Cereal Bars Blueberry 20.8oz | Winner |
|---|---|---|---|
| Calories | 387 cal | 362 cal | |
| Protein | 6.6 g | 4.1 g | |
| Carbs | 89.4 g | 68.5 g | |
| Fat | 0.6 g | 9.4 g | |
| Fiber | 0.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Cereal 1.3oz | Kellogg's Nutri-Grain Cereal Bars Blueberry 20.8oz | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 0 UG | |
| Niacin | 12 MG | 4.3 MG | |
| Riboflavin | 1.0 MG | 0.4 MG | |
| Thiamin | 0.9 MG | 0.3 MG | |
| Vitamin B-12 | 1.8 UG | 0.6 UG | |
| Vitamin B-6 | 1.3 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 7.5 UG | 5.4 UG |
Minerals
| Mineral | Kellogg's Rice Krispies Cereal 1.3oz | Kellogg's Nutri-Grain Cereal Bars Blueberry 20.8oz | Winner |
|---|---|---|---|
| Calcium, Ca | 9.5 MG | 351.4 MG | |
| Iron, Fe | 28 MG | 4.9 MG | |
| Potassium, K | 90 MG | 240 MG | |
| Sodium, Na | 502 MG | 324 MG |