Kellogg's Rice Krispies Cereal 1.3oz vs Cocoa Puffs Loaded Breakfast Cereal
Nutrition comparison per 100 g serving
Ad 468x60
Cocoa Puffs Loaded Breakfast Cereal wins in 10 out of 20 nutrient categories
Kellogg's Rice Krispies Cereal 1.3oz: 9
vs
Cocoa Puffs Loaded Breakfast Cereal: 10
(1 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Cereal 1.3oz | Cocoa Puffs Loaded Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 387 cal | 419.9 cal | |
| Protein | 6.6 g | 4.9 g | |
| Carbs | 89.4 g | 74.4 g | |
| Fat | 0.6 g | 13.7 g | |
| Fiber | 0.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Cereal 1.3oz | Cocoa Puffs Loaded Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 190 UG | |
| Niacin | 12 MG | 4.8 MG | |
| Riboflavin | 1.0 MG | 0.4 MG | |
| Thiamin | 0.9 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 214 UG | |
| Vitamin B-12 | 1.8 UG | 2.9 UG | |
| Vitamin B-6 | 1.3 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG | |
| Vitamin D (D2 + D3) | 7.5 UG | 9.5 UG |
Minerals
| Mineral | Kellogg's Rice Krispies Cereal 1.3oz | Cocoa Puffs Loaded Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 9.5 MG | 309.5 MG | |
| Iron, Fe | 28 MG | 8.6 MG | |
| Potassium, K | 90 MG | 256.0 MG | |
| Sodium, Na | 502 MG | 310.7 MG | |
| Zinc, Zn | 0 MG | 7.1 MG |