Kellogg's Rice Krispies Cereal 12oz vs QUAKER CWY GRANOLA BARS COOKIES & CREAM .84Z
Nutrition comparison per 100 g serving
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Kellogg's Rice Krispies Cereal 12oz wins in 10 out of 16 nutrient categories
Kellogg's Rice Krispies Cereal 12oz: 10
vs
QUAKER CWY GRANOLA BARS COOKIES & CREAM .84Z: 4
(2 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Cereal 12oz | QUAKER CWY GRANOLA BARS COOKIES & CREAM .84Z | Winner |
|---|---|---|---|
| Calories | 387 cal | 383 cal | |
| Protein | 6.6 g | 5.3 g | |
| Carbs | 89.4 g | 74.9 g | |
| Fat | 0.6 g | 9.8 g | |
| Fiber | 0.7 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Cereal 12oz | QUAKER CWY GRANOLA BARS COOKIES & CREAM .84Z | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 0 UG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.8 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Rice Krispies Cereal 12oz | QUAKER CWY GRANOLA BARS COOKIES & CREAM .84Z | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 441 MG | |
| Iron, Fe | 28 MG | 2.1 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 502 MG | 343 MG |