Kellogg's Raisin Bran Cereal Strawberry Apple 20.3oz vs GMILLS HNY NUT CHRS MEDLEY CRNCH SWEETENED OAT WHEAT CEREAL
Nutrition comparison per 100 g serving
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GMILLS HNY NUT CHRS MEDLEY CRNCH SWEETENED OAT WHEAT CEREAL wins in 13 out of 19 nutrient categories
Kellogg's Raisin Bran Cereal Strawberry Apple 20.3oz: 5
vs
GMILLS HNY NUT CHRS MEDLEY CRNCH SWEETENED OAT WHEAT CEREAL: 13
(1 ties)
Overview
| Nutrient | Kellogg's Raisin Bran Cereal Strawberry Apple 20.3oz | GMILLS HNY NUT CHRS MEDLEY CRNCH SWEETENED OAT WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 353 cal | 387 cal | |
| Protein | 6.6 g | 9.7 g | |
| Carbs | 83.9 g | 77.4 g | |
| Fat | 2.4 g | 4.8 g | |
| Fiber | 8 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Raisin Bran Cereal Strawberry Apple 20.3oz | GMILLS HNY NUT CHRS MEDLEY CRNCH SWEETENED OAT WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 145 UG | 0 UG | |
| Riboflavin | 0.5 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.9 UG | 4.8 UG | |
| Vitamin B-6 | 0.6 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG |
Minerals
| Mineral | Kellogg's Raisin Bran Cereal Strawberry Apple 20.3oz | GMILLS HNY NUT CHRS MEDLEY CRNCH SWEETENED OAT WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 323 MG | |
| Iron, Fe | 8.2 MG | 14.5 MG | |
| Magnesium, Mg | 0 MG | 103 MG | |
| Phosphorus, P | 0 MG | 258 MG | |
| Potassium, K | 375 MG | 339 MG | |
| Sodium, Na | 310 MG | 387 MG | |
| Zinc, Zn | 0 MG | 12.1 MG |